Starting your day off on the right foot can make all the difference in your overall mood, productivity, and success. But let's be real, it's not always easy to wake up feeling energized and ready to tackle the day. That's why we've compiled a list of 5 simple yet effective tips to help you start your day off positively and set the tone for a great day ahead.
1. Wake up to a sunny room
Okay, so you can't control the weather outside (unless you have a weather-control machine, in which case, can we borrow it?), but you can control the ambiance of your bedroom. Invest in a sunlight alarm clock to ensure that you wake up to a bright and sunny room, rather than a dark and gloomy one. Trust us, your mood will thank you.
2. Practice some morning gratitude.
As soon as you open your eyes, take a few moments to think about the things you are grateful for. It can be as small as having a warm bed to sleep in or as big as having a supportive network of friends and family. Starting your day with gratitude helps to shift your focus to the positive in your life and sets a grateful and positive tone for the rest of the day. Plus, it's a great way to start your day off on a good note.
3. Do a quick morning workout.
Exercise has been shown to improve mood, increase energy levels, and reduce stress. And the best part? You don't have to go to the gym or do an intense workout to reap the benefits. A quick morning stretch or yoga flow can do the trick. It's a great way to get your blood pumping and wake up your body and mind. Plus, who doesn't love that post-workout endorphin rush? If you think it has to be complicated, it doesn’t! Even just a five minute focused stretch or breathing exercise in the morning has been show to deliver positive health benefits.
Need a hack to get started? Try starting at just 30 seconds on your first day. The next day, add thirty seconds more. Rinse, repeat, and enjoy the health benefits.
4. Eat a nutritious breakfast.
Breakfast truly is the most important meal of the day, as it provides your body and brain with the fuel it needs to function optimally. So don't skip it! Opt for a breakfast that is high in protein and nutrients to keep you satisfied and energized throughout the morning. And if you're not a morning person when it comes to food, try prepping your breakfast the night before. Overnight oats, anyone?
Speaking of overnight oats, check out this deliciously easy recipe from FeelGoodFoodie: https://feelgoodfoodie.net/recipe/overnight-oats/
5. Plan out your day.
Before you even get out of bed, take a few minutes to think about your schedule for the day and plan out your top priorities. This will help to reduce stress and keep you organized and on track. And if you really want to kickstart your morning positively, try jotting down a few things you are looking forward to or goals you want to accomplish for the day. You can even get unp to date with current events. But instead of starting your day off with negative or depressing news, use an app like Goodable to seek out positive and uplifting stories. This will help to reduce stress and keep you informed about the good things happening in the world.
Implementing even just a few of these tips can make a big difference in your morning routine and help you start your day off on a positive note. So go ahead and give them a try and see how it transforms your daily routine. Trust us, your mornings (and your entire day) will thank you.